Free pelvic health videos
Watch calm, educational sessions that keep pelvic floor safety front and centre. Each video below is designed to be a companion alongside your program, a medical treatment plan, or when you simply want reassurance from a trusted professional.
How to use this library
Featured session
A calm walkthrough of how to move your body, feel supported, and adapt everyday exercise so it always feels safe for your pelvic floor.
Librarian’s note
Curious about how these videos fit alongside paid programs? Watch the behind-the-scenes tour below or browse the full program list to keep going when you’re ready.
Need something printable?
Pair the videos with our free guides for women and men.
Watch list
Use this gentle check-in to notice your breathing, posture, and pelvic floor connection before you begin other exercises.
Press play above — the full session streams directly on this page.
Learn Michelle’s favourite release positions, visualization, and stretches that encourage the pelvic floor to soften.
Practical lifestyle tips, pelvic floor cues, and bladder diary ideas to help you feel more in control day to day.
Simple lifts, movements, and mindset reminders that help you care for prolapse while staying active.
For partners, carers, or men beginning pelvic floor work—Michelle covers key terminology and a safe starter progression.
A behind-the-scenes look at how the Strength & Core program is structured, including how to pace yourself week by week.
Curated playlists
Short foundational clips that explain posture, breath, and safe activation.
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Everyday strategies for lifting, sneezing, and feeling supported in public spaces.
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Layered exercise ideas that respect your pelvic floor throughout recovery.
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Guided relaxations and grounding techniques for flare-up days.
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