What you'll learn inside this bundle
Browse supporting guidesKegel Exercises for Women beginner’s video guided by Pelvic Health Physiotherapist Michelle Kenway. Strengthen your pelvic floor muscles (science-based exercises) Expert step-by-step professional guidance for pelvic floor recovery Perfect for women who are beginners and those without access to Pelvic Floor Physiotherapy services ⬇️ Instant Digital World-Wide Access – Secure Download on Mobile, Laptop & Desktop
You want prolapse-safe movement
Clear cues and progressions to feel confident exercising again.
You thrive with structured plans
Follow-along calendar with video modules and written prompts.
You prefer calm, clinical tone
No hype fitness lingo—just physiotherapist explanations.