What you'll learn inside this bundle
Browse supporting guidesPhysiotherapist-guided home therapy program helps you treat chronic pelvic pain and pelvic floor spasm. Pelvic Health Physiotherapist Michelle Kenway guides you step by step through these 4 progressive home therapy sessions. ⬇️ Instant Digital Access – Start Now! Secure Download on Mobile, Laptop & Desktop
You want prolapse-safe movement
Clear cues and progressions to feel confident exercising again.
You thrive with structured plans
Follow-along calendar with video modules and written prompts.
You prefer calm, clinical tone
No hype fitness lingo—just physiotherapist explanations.