What you'll learn inside this bundle
Browse supporting guidesInternational Best Selling Prolapse Exercises Book + Inside Out Strength Workout DVD Get both essential resources with Pelvic Health Physiotherapist Michelle Kenway in this cost-effective saver pack! The ultimate pelvic floor friendly exercises, information & workout DVD bundle Effective exercises and practical guidance for regaining strength, tone, fitness and weight control Remove the guesswork and exercise with confidence OR ⬇️ Instant Digital Access Worldwide – Download Now
You want prolapse-safe movement
Clear cues and progressions to feel confident exercising again.
You thrive with structured plans
Follow-along calendar with video modules and written prompts.
You prefer calm, clinical tone
No hype fitness lingo—just physiotherapist explanations.