What you'll learn inside this bundle
Browse supporting guidesStrength & Core whole body and abdominal core workout, guided by internationally renowned Pelvic Health Physiotherapist Michelle Kenway. Pelvic floor friendly exercises that strengthen and tone key areas Complete home workout for beginners – intermediate level fitness Remove the guesswork and feel confident in pelvic floor friendly exercises ⬇️ Instant Digital World-Wide Access – Secure Download on Mobile, Laptop & Desktop
You want prolapse-safe movement
Clear cues and progressions to feel confident exercising again.
You thrive with structured plans
Follow-along calendar with video modules and written prompts.
You prefer calm, clinical tone
No hype fitness lingo—just physiotherapist explanations.